5 Anti-Aging Vitamin Supplements

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As a child, your parents probably gave you daily vitamins with the hopes of maintaining your immune system and boosting your overall energy. If you were lucky enough to remain in good health, you might have stopped this ritual as you grew up-or, maybe not. But as aging adults, there are five essential vitamin supplements that you should be taking regularly.

Why Do I Need Vitamins as I Age?

As you approach your forties and fifties, the deterioration of both your physical body and even your mind may become more noticeable. Symptoms may be subtle to start with, but they can include everything from your metabolism slowing down, changes in your sleep patterns, wrinkles, hair loss, and event shifts in your mood.

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