As a child, your parents probably gave you daily vitamins with the hopes of maintaining your immune system and boosting your overall energy. If you were lucky enough to remain in good health, you might have stopped this ritual as you grew up-or, maybe not. But as aging adults, there are five essential vitamin supplements that you should be taking regularly.
Why Do I Need Vitamins as I Age?
As you approach your forties and fifties, the deterioration of both your physical body and even your mind may become more noticeable. Symptoms may be subtle to start with, but they can include everything from your metabolism slowing down, changes in your sleep patterns, wrinkles, hair loss, and event shifts in your mood.
Hormones also shift as we age, and this is particularly evident in women who have reached menopause. Also, you may become more susceptible to illnesses and diseases, especially if you didn’t take the best care of yourself when you were younger (and more invincible!)
Collagen is responsible for maintaining the look and structure of your skin. As you age, collagen production slows down, and you will begin to notice that your skin is becoming more dry and wrinkled. The benefits of taking collagen supplements have been noted to reduce the look of wrinkles and increase the amount of collagen produced in your body.
The CoQ10 enzyme is an antioxidant that is naturally produced in your body to help maintain your cells’ energy and structure. Studies have noted that taking CoQ10 supplements can reduce oxidative stress, which creates an imbalance of free radicals in the body.
L-Theanine is an amino acid that is not naturally produced in the body. However, it is often found in various teas, such as green tea, but it can also come in a pill form. Its benefits have been said to include improving mental focus and cognitive performance and help with anxiety and even insomnia.
There have been impressive advantages of the Epigallocatechin gallate compound with anti-aging, which is generally found in green tea and some fruits. Take as a supplement, EGCG has been noted to decrease the risk of certain cancers, heart disease, and diabetes.
Curcumin is the active compound found in turmeric. When taken on its own as an anti-aging supplement (typically in a pill form), studies have shown that it can reduce mental deterioration, decrease cellular damage, and acts as a powerful antioxidant.
The truth is that we begin to age as soon as we are born, but as children and young adults, the effects of aging are not as apparent. When you were younger, you probably felt invincible, and you may have even seen yourself as the exception to this rule!
Maintain your feeling of invincibility with these five anti-aging supplements. As always, consult your healthcare professional if you experience any side effects or have questions about overall health.