5 Ways to Improve Mental Health during the Covid-19 Pandemic

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Since March 2020, the world has been experiencing an extreme global transition that had not been seen since 1918. The COVID-19 pandemic has caused significant shifts in our economy, education, and socialization due to government-regulated quarantines and lock-downs. 

The full impact of these universal changes has still yet to be seen but what is evident is how social isolation and employment changes have affected us on a personal and psychological level. Now more than ever, it’s essential to exercise self-care through five ways to improve mental health during the pandemic.

Cut down on your ‘need to know.’ 

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