Many people ask whether avocados are a fruit or a vegetable. While avocados are not sweet to the taste, this item is technically a fruit denoted by its pit. But the elusive avocado is more than just a buttery mystery; it’s a fruit that offers many awesome benefits.
Avocados have a distinctive look. Unripe avocados are very firm (almost rock hard) with a thick, green shell. However, once an avocado has ripened, its surface becomes softer, and the cover turns black. Avocados are only edible once they are ripe, as peeling away the tough shell is impossible unless the fruit is ready to consume.
You can cut avocados into slices or cubes, or they can be seasoned and mashed into a pulp. No matter how to choose to eat this versatile fruit, avocados are rich in nutrients.
Avocados provide 20 vitamins and minerals
A single serving of avocado provides a high daily value of essential vitamins such as vitamins B, C, E, K, and folate. At only 160 calories, avocados offer 2 grams of protein and only 9 grams of carbs, making it a nutrient-dense, low-carb food.
Avocados also contain magnesium, manganese, copper, iron, zinc, and phosphorous, which are important in keeping your body healthy and energized.
Avocados are loaded with ‘good fats‘
A single avocado contains 15 grams of monounsaturated fat. This fat source is oleic acid-the same fatty acids that are found in olive oil.
The benefits of oleic acid can include providing resistance to certain cancers, and it can also reduce inflammation in the body.
Avocados are excellent for eye health
This rich fruit contains many antioxidants, including zeaxanthin and lutein, which offer important nutrients for your eyes. A study conducted in senior adults concluded that those who regularly ate avocados noticed a reduction in cataracts and degenerative eye disorders.
Avocados can help with satiety
If you are looking to lose weight or want a snack to keep you feeling full for longer, reach for an avocado. In addition to high amounts of healthy fats, avocados are chock full of fiber; a single avocado contains 7 grams. Not only is the avocado a low-carb food, but it’s also a heart-healthy fruit that will maintain your blood sugar levels and stave off hunger.
Choose avocados for great skin
Because avocados contain 10% of your daily vitamin E, they are fantastic for your skin. Avocados have been noted to help boost collagen, which can offer an anti-aging effect. Avocados have also shown to help reduce epidural inflammation and dryness, providing you with a glowing complexion, and some studies have reported that avocados can accelerate the body’s natural healing process.
Avocados make a fabulous addition to most meals by providing rich, nutritious elements with a unique taste. Add them to your salad or spread them on toast, like butter. No matter how you choose to eat them, avocados offer awesome benefits!