The Awesome Benefits of Avocados

woman eating avocado

Many people ask whether avocados are a fruit or a vegetable. While avocados are not sweet to the taste, this item is technically a fruit denoted by its pit. But the elusive avocado is more than just a buttery mystery; it’s a fruit that offers many awesome benefits.

Avocados have a distinctive look. Unripe avocados are very firm (almost rock hard) with a thick, green shell. However, once an avocado has ripened, its surface becomes softer, and the cover turns black. Avocados are only edible once they are ripe, as peeling away the tough shell is impossible unless the fruit is ready to consume.

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