The Five Truths about Protein

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Consuming protein is an essential part of a healthy diet. Constructed from chemical blocks called amino acids, protein aids in many of our bodies’ necessary functions. Like carbohydrates, protein also delivers energy, but it also plays a significant role in the building and repair of muscles and in the production of hormones.

While no one can negate the importance of protein, there are myths and facts about protein that can be confusing or misleading. Let’s discover the 5 truths behind protein and dispel myths surrounding its forms.

1. Vegetarians don’t get enough protein.

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