There are many natural supplements available that have been marketed to improve physical health and mental wellness. Some vitamins can help ease the aging process or boost the natural production of chemicals within your body. In addition, there are natural brain supplements that can help improve your memory and focus.
Why Choose a Natural Supplement?
There are prescription drugs that have been created to address issues of cognitive function. From Alzheimer’s to major depressive disorder, there seems to be a pill for every ailment. However effective they may be at combating neurological issues, prescription medication can also come with some serious side effects.
For a supplement to be considered natural, it needs to be 100% plant or animal-based. You do not need a prescription to obtain a natural supplement, as they are not considered medications and cannot ‘cure’ any diseases. And while any supplement could have its drawbacks, such as causing an allergic reaction, they are usually deemed safer than prescription drugs.
Natural Supplements That Boost Your Brain
Below are some popular brain-boosting aids that have been said to improve cognitive function.
Lions Mane is a mushroom that offers a range of benefits, including ease from depression and anxiety, improves memory, and can offer anti-inflammatory properties. It comes in pill, powder, or liquid form.
Ginseng is a root that has been used in Eastern medicine as a popular choice for brain health and general wellness. Studies have shown that subjects who have incorporated ginseng into their diet over a period of 30 days or longer have exhibited an increase in memory function and improvements to their overall mood. Ginseng has also been noted to increase blood flow to the brain. Ginseng is available as a pill, powder, or tea form.
Derived from a tree, Ginko Biloba is also another natural supplement that has been popular within Chinese medicine. In addition to being an effective antioxidant, Ginko Biloba has also been said to help with attention span, memory retention, and even anxiety.
Most commonly added to food as a spice, sage goes beyond adding flavor to your favorite dish. In 2017, Alzheimer’s research suggested that sage could help with neurological functions and improve depression and memory loss.
Turmeric is made from a combination of spices, including curry powder, coriander, and cumin. The primary compound in turmeric is curcumin, which is known to have anti-inflammatory and antioxidant properties. A study in 2010 noted that turmeric could help clear the brain of protein plaque which could eventually lead to Alzheimer’s disease. You can add turmeric to food as a powder or take it in capsule form.
Natural supplements can offer an accessible way to boost your brain through a variety of forms. While natural supplements are fairly inexpensive and widely available, it’s important to remember that the FDA does not approve natural supplements. With any supplement, you must exercise caution and be mindful of any adverse reactions.