Get ready to rise, shine and lose! Yup, that’s right! If you are on a transformational journey, you will need to switch up your daily routine. And even if you are not a morning person, these five-morning habits that will help you lose weight may inspire you to become an early bird after all!
Why are morning habits important in the first place? To start, they set the tone for the rest of your day. Developing regular practices that begin when you first wake up will help center you so that you can seamlessly focus on your responsibilities. Second, morning routines create a mindful sense of self-awareness, which is particularly helpful when you want to achieve a goal, such as losing weight.
Go from groggy to great with these healthy morning tips that will set you up to succeed in your weight loss journey.
Always Eat Breakfast
There are a few reasons why breakfast is considered the most important meal of the day, with the main reason being linked to your metabolism. By skipping breakfast, you are setting back your metabolic rate. To increase your metabolism, eat a protein-rich breakfast to stabilize your blood sugar, keeping you feeling satisfied until lunch.
Start Your Day With Exercise
Another great way to rev up your metabolism in the morning is to get your heart rate up with some cardio. You don’t need to go to the gym at 5:00 am to achieve this! You can incorporate light morning exercise by walking to work, taking the stairs instead of an elevator, or even begin your day with strength training exercises.
Try a Shot of Apple Cider Vinegar
Plenty of health studies have shown that drinking apple cider vinegar, particularly in the morning, will help to regulate your blood sugar and keep your appetite at bay. Before breakfast, take a shot of organic apple cider vinegar or mix it into water with a bit of honey.
Stay Hydrated with H20
Start your morning by hydrating yourself with water, as opposed to coffee or tea. If you are going to drink your morning coffee (which we would never deny you of!), make sure that you start with a base of water first. In particular, coffee can affect your blood sugar, which can cause you to crash and feel ‘hungry.’ Plain water is wonderful for maintaining a feeling of fullness. Plus, you’ll avoid tempting combinations such as adding a breakfast pastry to your morning java.
By taking a few minutes in the morning to center yourself, you will increase your sense of mindfulness. Check-in with yourself; how are you feeling? Visualize your weight-loss goal and affirm how you will honor those today. Plus, mediation helps with stress, which can lead to emotional eating.
By following these five-morning habits that will help you lose weight, you will empower yourself towards making healthy choices for the day ahead.