Getting the Skinny on Intermittent Fasting. The concept of intermittent fasting is not exactly new, but this new way of dieting has become popular with people of all ages and genders in recent years.
As we feast on this new information, there may also be other hard to swallow factors. Let’s explore the good, bad, and downright ugly side to abstaining from food over an extended period.
What Is Intermittent Fasting?
Intermittent fasting involves creating a cycle of time in between periods of eating and abstaining from food. This method is less about what you eat and more about when you choose to consume food.
There are various ways to achieve this. One example is eating from 8:00 am until 6:00 pm and then ceasing consumption until the next morning. Another method is fasting on alternate days. Just remember to drink enough water, which can help subdue feelings of hunger.
Pros to Intermittent Fasting:
Let’s face it; the main reason that people opt into intermittent fasting is to lose weight. And in most cases, losing a few pounds and inches isn’t such a bad thing; in fact, it could be relatively healthy for some individuals.
While modern-day humans are accustomed to eating many small meals, in addition to snacking, this isn’t always great for our biological systems. Allowing substantial time in between meals can help your body to better digest food.
Fasting can improve inflammation, lower blood sugar, and reduce insulin levels. In addition, studies have shown that intermittent fasting can increase hormone levels that can increase your metabolism and stave off certain diseases.
Cons to Intermittent Fasting:
Poor Diet Choices
Some people believe that fasting over a long period means that it’s okay to overindulge when you eat. However, to reap the benefits of intermittent fasting, one must also enjoy a sensible diet. Consuming foods that are high in processed sugar and saturated fats will not help you lose weight, even if you include fasting periods in between.
If you are prone to body dysmorphia or have suffered an eating disorder in the past, intermittent fasting may not be for you. While you can healthily approach this diet, some people may take this method to harmful extremes.
Any sudden changes to your diet can disturb your bowel movements, and some people have reported constipation as a side-effect. In many cases, this is due to a lack of water intake, so always be sure that you are properly hydrated.
Listen To Your Body
To its credit, there have been notable benefits to intermittent fasting. But like any diet, one must assess the pros and cons of this alternative method of consumption. Since everyone will experience intermittent fasting differently, only you can decide if this right for you.