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The Five Truths about Protein
Consuming protein is an essential part of a healthy diet. Constructed from chemical blocks called amino acids, protein aids in many of...
Improve Memory and Focus with Natural Brain Supplements
There are many natural supplements available that have been marketed to improve physical health and mental wellness. Some vitamins can help ease...
Love your Lungs; Tips to Improve Your Breathing
Healthy lung capacity is vital towards good health, but did you know that you are only using 50% of your lung capacity...
Want to Lose Weight? Eat These Foods
Every day, 49% of Americans struggle to lose weight through a combination of restrictive eating, fad diets, and exercise. But the scarier...
Fun Ways to Exercise for Those Who Hate Working Out
Does the idea of a smelly, crowded gym turn you off from the idea of exercise? Do you wish you could escape...
Signs of Food Poisoning
You just enjoyed what tasted like a delicious meal, and now, satisfied, you kick back to relax as your body begins to...
Over the Hills and Far Away; Why Hiking is Good For Your Health
Ah, Mother Nature; the ultimate hostess of the great outdoors! Most people can agree that spending time outside in nature is wonderful...
Ring of Fire: Signs of Inflammatory Bowel Disease
Inflammatory Bowel Disease (or IBS, for short) is a widespread gastrointestinal disease that affects approximately 10% of the worldwide population. Like most...
What’s Causing My Hip Pain? Three Common Culprits
It’s never fun to experience pain and stiffness in your joints, especially when it comes to your hips. That dull and annoying...
5 Morning Habits That Will Help You Lose Weight
Get ready to rise, shine and lose! Yup, that’s right! If you are on a transformational journey, you will need to switch...
Why Do Orgasms Feel So Good?
Oh, La-La!
Sex is a healthy and normal aspect of our lives. Aside from the natural desire for...
The Burning Truth about Acid Reflux: Everything You Need To Know
Many of us are familiar with that uncomfortable, acidic sensation that seems to gnaw away in our guts. Unknowingly, you may even...
Suffering from Aches and Pains? Soak in Epsom Salt!
If you are someone who is regularly, physically active or suffers from chronic pain, you can understand the discomfort of sore muscles....
How to Treat A Bee Sting
Bees are magnificent insects, and there is some concern that these creatures may soon become extinct. Some people adore bees, often testing...
The Million-Dollar Dump; 10 Ways Poop Like A King
Defecation; we all do it, but we don’t always talk about it. While our bathroom habits largely remain a topic of privacy...
Cat Hair Allergies; Causes and How to Adapt
Cat Hair Allergies; Causes and How to Adapt. There is no greater joy for cat lovers than to snuggle against the warm,...
Using Melatoning for Sleeping
Sleepless nights are such a drag! If you have experienced jet lag or struggle with insomnia, you know how important it is...
6 Smart Snacks When You Are Pregnant
Do you have odd pregnancy cravings during the day, or night? Whether you want something sweet, salty, or crunchy, we have a...
Smelly Belly Button? Eliminate Odor with Five Easy Tips
When we think of body odor, most of us consider the culprit to be our underarms, genitals, or even our breath. But...
Getting the Skinny on Intermittent Fasting
Getting the Skinny on Intermittent Fasting. The concept of intermittent fasting is not exactly new, but this new way of dieting has...