plate with stake

The Five Truths about Protein

Consuming protein is an essential part of a healthy diet. Constructed from chemical blocks called amino acids, protein aids in many of...
use your brain sign

Improve Memory and Focus with Natural Brain Supplements

There are many natural supplements available that have been marketed to improve physical health and mental wellness. Some vitamins can help ease...
men breathing

Love your Lungs; Tips to Improve Your Breathing

Healthy lung capacity is vital towards good health, but did you know that you are only using 50% of your lung capacity...
super foods

Want to Lose Weight? Eat These Foods

Every day, 49% of Americans struggle to lose weight through a combination of restrictive eating, fad diets, and exercise. But the scarier...
woman ready to work out

Fun Ways to Exercise for Those Who Hate Working Out

Does the idea of a smelly, crowded gym turn you off from the idea of exercise? Do you wish you could escape...
person sick of her stomach

Signs of Food Poisoning

You just enjoyed what tasted like a delicious meal, and now, satisfied, you kick back to relax as your body begins to...
people hiking

Over the Hills and Far Away; Why Hiking is Good For Your Health

Ah, Mother Nature; the ultimate hostess of the great outdoors! Most people can agree that spending time outside in nature is wonderful...
bowel pain

Ring of Fire: Signs of Inflammatory Bowel Disease

Inflammatory Bowel Disease (or IBS, for short) is a widespread gastrointestinal disease that affects approximately 10% of the worldwide population. Like most...
Woman with hip joint pain

What’s Causing My Hip Pain? Three Common Culprits

It’s never fun to experience pain and stiffness in your joints, especially when it comes to your hips. That dull and annoying...
waking up

5 Morning Habits That Will Help You Lose Weight

Get ready to rise, shine and lose! Yup, that’s right! If you are on a transformational journey, you will need to switch...
couple in bed

Why Do Orgasms Feel So Good?

Oh, La-La! Sex is a healthy and normal aspect of our lives. Aside from the natural desire for...
acid reflux image

The Burning Truth about Acid Reflux: Everything You Need To Know

Many of us are familiar with that uncomfortable, acidic sensation that seems to gnaw away in our guts. Unknowingly, you may even...
Epson salt bath

Suffering from Aches and Pains? Soak in Epsom Salt!

If you are someone who is regularly, physically active or suffers from chronic pain, you can understand the discomfort of sore muscles....
bee image

How to Treat A Bee Sting

Bees are magnificent insects, and there is some concern that these creatures may soon become extinct. Some people adore bees, often testing...
poop like king article

The Million-Dollar Dump; 10 Ways Poop Like A King

Defecation; we all do it, but we don’t always talk about it. While our bathroom habits largely remain a topic of privacy...
cat

Cat Hair Allergies; Causes and How to Adapt

Cat Hair Allergies; Causes and How to Adapt. There is no greater joy for cat lovers than to snuggle against the warm,...
sleeping

Using Melatoning for Sleeping

Sleepless nights are such a drag! If you have experienced jet lag or struggle with insomnia, you know how important it is...
pregnant woman

6 Smart Snacks When You Are Pregnant

Do you have odd pregnancy cravings during the day, or night? Whether you want something sweet, salty, or crunchy, we have a...
women belly button

Smelly Belly Button? Eliminate Odor with Five Easy Tips

When we think of body odor, most of us consider the culprit to be our underarms, genitals, or even our breath. But...
intermittent fasting image

Getting the Skinny on Intermittent Fasting

Getting the Skinny on Intermittent Fasting. The concept of intermittent fasting is not exactly new, but this new way of dieting has...