Sugar Free

There is nothing sweet about sugar

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A bad kind of sweet

Sugar has a really good taste but it carries awful effects on your health. It can damage your metabolism in so many ways that in the long run you will suffer from a number of health conditions or in the worst cases face death.

 

Sad but true. In the U.S over the last years the number of obesity and deaths especially in children due to sugar abuse consumption has increased. This is because sugar produces different types of cancer, obesity, type II diabetes, hypertension, hypoglycemia and heart disease. All of them put your life in risk.

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We have made a list of 20 horrible things about sugar:

  1. No nutrients.
  2. Contains too many calories.
  3. Overloads your liver with glucose.
  4. Increases the amount of live-fat.
  5. Insulin resistance
  6. Fat-promoting effects.
  7. Is highly addictive.
  8. Raises cholesterol
  9. Increases reactive oxygen species, the result is damage in cells and tissues.
  10. Reduces the immune system’s capacity to fight against bacterial infections.
  11. Increases tooth mal-conditions.
  12. Produces gastritis and ulcers in the stomach.
  13. Lowers the amount of Vitamin E in the blood.
  14. Can cause eczema in children.
  15. Decreases the ability of enzymes to work properly.
  16. Increases the chances of suffering from gout.
  17. Reduces the ability of the body to manage properly the levels of fatness and cholesterol.
  18. Digestion becomes harder and takes longer.
  19. It can decrease emotional stability.
  20. Sugar can make worse the symptoms of children with attention deficit disorder (ADD).

 

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The actual number of people spending lots of money on healthcare due to sugar addiction and abuse is as high as $1 trillion in the U.S. It is normal to take for granted the effects that sugar has on your health. A lot of us has taken it in a very relaxed way, but the truth is that is a subject which deserves your attention.

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Prevent your loved ones from suffering from any of the fatal effects mentioned above. Regulate the amount of sugar you consume or if possible stop consuming it. The benefits are amazing. Keep yourself updated and share the information

 

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